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Book Details :
Published on: 2014-02-25
Released on: 2014-02-25
Original language: English

Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lieWe live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health Nope—they are crucial to your health. “Whole grains” are health food Not even close. Counting calories is the way to lose weight Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: - fat and cholesterol are crucial, not harmful . . . and why - “whole grains” are processed foods . . . and what to eat instead - counting calories is a waste of energy . . . and what we actually should be tracking - all animal products are not created equal . . . and which ones we truly need - nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food! Leftover Egg Yolks: 10 Things To Do ... - Oh Snap! Let's Eat! Lets say you found the perfect paleo coconut macaroons recipe (or any other recipe that only calls for egg whites). You made it it was a success (or not!) but ... Egg Yolks: To Eat or Toss? Eat + Run US News Egg Yolks: To Eat or Toss? These common myths and facts about egg yolks might surprise you. Eggs: Healthy or Not? The Huffington Post Eggs: They're just one of those foods. Seems like every other week there's an egg controversy. Are they good for you bad for you or somewhere in between ... 4 Reasons Why Eggs Yolks Are Good For Muscle Growth ... One of the more annoying parts about being in the bodybuilding game is hearing about people throwing away their egg yolks and eating ONLY the white. How to Eat Raw Eggs Safely - Empowered Sustenance Are raw eggs safe? When consuming raw egg whites or raw egg yolks follow this simple guideline to help ensure safety and to prevent salmonella exposure. MYTH: Egg Yolks Are Bad For You Jillian Michaels Eggs are a nutritional powerhouse but for a while egg yolks have been demonized in the health-food industry as causing blood-cholesterol levels to skyrocket. Egg for Baby - When Can Baby Eat Eggs? When Can Babies Eat Eggs? Feeding Baby Eggs Egg Allergies and Baby Food Recommendations for introducing eggs to baby are changing Are Egg Yolks Healthy? - Ask Dr. Weil What can you tell me about egg yolks? I have heard conflicting information about whether or not you should eat them. Do you think it is healthy to eat egg yolks? Restaurant Menu Yolks Recent Comments. 2015 ALL RIGHT RESERVED. DESIGNED BY Animas Creative Eat Raw Egg Yolks? Yup I do it. And here's why... Have you heard the crazy news? I eat raw egg yolks every day. Well maybe not every day but on most days I include at least 2-3 raw egg yolks in my diet.
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